Small guidance for a calmer session.
Begin with 3–5 minutes. Consistency matters more than length.
When your mind wanders, gently return to the sensation of breathing.
Thoughts are normal. Notice them, label them, and let them pass.
Softening tension makes it easier to stay present.
Each bell is a cue to return—no judgment, just reset.
Instead of focusing on one thing, notice sounds, body, and thoughts as they come.